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Functional Strength

Name: Functional Strength
Start: 2024-07-27T06:18:08-04:00
End: 2024-07-27T06:18:08-04:00

July 27 @ 6:18 am EDT

A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).

Details

Date:: 07/27/2024
Time:: 6:18 am EDT
Event Category:: Large Group
Event Tags:: functional strength; balance, Senior Strength; senior exercise