Recurring

Lite Strength (SGT)

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.

Recurring

Pilates

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

A group pilates class for all levels.

Recurring

TRX (30-minute)

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

Fun, all levels workout using TRX equipment. 30 minutes.

Recurring

Senior Tai Chi

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of […]

$12.
Recurring

Senior Strength

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

Work on balance and overall strength. Appropriate for beginner fitness levels.

$12.00