TRX (30-minute)
Training Partners Inc. 862 Merrimon Avenue, Asheville, NCFun, all levels workout using TRX equipment. 30 minutes.
828.252.0920
[email protected]
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Senior Tai Chi
Training Partners Inc. 862 Merrimon Avenue, Asheville, NCTai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of […]
$12.
Senior Strength
Training Partners Inc. 862 Merrimon Avenue, Asheville, NCWork on balance and overall strength. Appropriate for beginner fitness levels.
$12.00
(SGT) Kelly’s SGT
Training Partners Inc. 862 Merrimon Avenue, Asheville, NCA total body workout using all types of equipment. Appropriate for all fitness levels. Sign-up in advance. Email ([email protected]) or call 828-252-0920.
$24.00
Strength Challenge
Training Partners Inc. 862 Merrimon Avenue, Asheville, NCA total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels.
$12.
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