SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.
A group pilates class for all levels.
Fun, all levels workout using TRX equipment. 30 minutes.
Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of […]
Work on balance and overall strength. Appropriate for beginner fitness levels.