Fun, all levels workout using TRX equipment. 30 minutes.
Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of […]
A total body workout using all types of equipment. Appropriate for all fitness levels. Sign-up in advance. Email ([email protected]) or call 828-252-0920.
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