Apr 21, 2024 | Health, Uncategorized
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is...
Mar 24, 2019 | Nutrition, Uncategorized
April is National Gardening month so we thought it appropriate to share this post from Healthline on 10 Herbs & Spices that modern science has shown do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported...
Oct 31, 2018 | Uncategorized
Thanksgiving is one of my favorite holidays but it’s also a challenging holiday because it’s centered around so much YUMMY food. We all tend to indulge, or should I say overindulge; but we can make it a little healthier with a few little changes. Plan a...
Dec 30, 2016 | Uncategorized
Below are some of the predicted fitness trends for the New Year. Wearable Technology – topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down;...
Oct 31, 2016 | Uncategorized
Every year since 2009 the TP team has “retreated” for a weekend. Each year we have been asked “What do you all do at your retreats?” So, this year we thought we would share a little bit of our retreat with you. Of course, we can’t tell you everything. After all...
