Mar 24, 2019 | Nutrition, Uncategorized
April is National Gardening month so we thought it appropriate to share this post from Healthline on 10 Herbs & Spices that modern science has shown do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported...
Oct 31, 2018 | Uncategorized
Thanksgiving is one of my favorite holidays but it’s also a challenging holiday because it’s centered around so much YUMMY food. We all tend to indulge, or should I say overindulge; but we can make it a little healthier with a few little changes. Plan a...
Dec 30, 2016 | Uncategorized
Below are some of the predicted fitness trends for the New Year. Wearable Technology – topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down;...
Oct 31, 2016 | Uncategorized
Every year since 2009 the TP team has “retreated” for a weekend. Each year we have been asked “What do you all do at your retreats?” So, this year we thought we would share a little bit of our retreat with you. Of course, we can’t tell you everything. After all...
Oct 31, 2015 | Uncategorized
Every time my sister and I take a trip we always discuss what clothes we are bringing, luggage, etc. She packs like we are going to be gone for a year and I take enough to fit in a duffle bag. While this isn’t one of our typical articles with the holidays...
