10 Herbs & Spices with Health Benefits

10 Herbs & Spices with Health Benefits

April is National Gardening month so we thought it appropriate to share this post from Healthline on 10 Herbs & Spices that modern science has shown do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported...
Ways to Have a Healthy Thanksgiving

Ways to Have a Healthy Thanksgiving

Thanksgiving is one of my favorite holidays but it’s also a challenging holiday because it’s centered around so much YUMMY food. We all tend to indulge, or should I say overindulge; but we can make it a little healthier with a few little changes. Plan a...
Fitness Trends for 2017

Fitness Trends for 2017

Below are some of the predicted fitness trends for the New Year. Wearable Technology – topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down;...

What Exactly Do You All Do At Your Retreats?

Every year since 2009 the TP team has “retreated” for a weekend. Each year we have been asked “What do you all do at your retreats?” So, this year we thought we would share a little bit of our retreat with you. Of course, we can’t tell you everything. After all...
Holiday Packing Made Easy

Holiday Packing Made Easy

Every time my sister and I take a trip we always discuss what clothes we are bringing, luggage, etc. She packs like we are going to be gone for a year and I take enough to fit in a duffle bag. While this isn’t one of our typical articles with the holidays...
You Can Feed Your Mind

You Can Feed Your Mind

According to a 2015 study by researchers at Rush University Medical Center in Chicago, a healthy eating plan called the MIND diet may reduce your risk of developing Alzheimer’s by as much as 53%. It’s a hybrid of the Mediterranean diet and the DASH diet...