Lemon Chicken Pasta

Lemon Chicken Pasta

We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes....
Grilled Mediterranean Ahi Tuna

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi; Seared or Grilled. This recipe is a bit of a cross between seared Italian style and Spanish grilled. Minutes to Prepare: 15...
Roasted Citrus Cod w/Harissa Vinaigrette

Roasted Citrus Cod w/Harissa Vinaigrette

Roasting low-fat cod with citrus keeps it moist and provides a tangy complexity. You could swap in any meaty fish here, though, like salmon or halibut, and garnish with mint or basil instead of parsley. No harissa? Use Sriracha or another chili sauce. Ingredients:...
Steakhouse Burgers

Steakhouse Burgers

During this time we all need some comfort food and sometimes a good burger is just the ticket. We hope you enjoy! STEAKHOUSE SPICE MIX: 2 teaspoons cracked black peppercorns 1 1/2 teaspoons dried minced garlic 1 1/2 teaspoons dried minced onion 1 1/2 teaspoons dried...
Pulled Pork BBQ

Pulled Pork BBQ

During this pandemic many of us are in the kitchen more.  I am not a cook but was craving some BBQ pork and found this recipe.  It was YUMMY!  I hope you all enjoy it. DRY RUB: 3 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon brown sugar 1 tablespoon dry...
Good & Bad Smoothie Ingredients

Good & Bad Smoothie Ingredients

Many of us use smoothies as our “go-to” meals when we are short on time or just want a quick healthy meal. But are all smoothies healthy? If you’re not paying attention to your ingredients some smoothies can easily pack more than 500 calories and a ton of unwanted...