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Rewards of Habitual Exercise for Seniors

Rewards of Habitual Exercise for Seniors

We have all read about and know the importance of habitual exercise and healthy eating habits. Despite that as we age, sometimes we don’t make time for exercise in our daily routine and we slip into neglecting something very important for us. The benefits of a...
Returning to Exercise and Activity Following a Bout of COVID-19

Returning to Exercise and Activity Following a Bout of COVID-19

Currently, 1 in every 15 people in the US has tested positive for COVID-19; and that number is rising daily. Chances are good that many of you reading this article are included in that group.  As you recover and begin to return to activity and exercise, it is...
Why Meditate?

Why Meditate?

We hear a lot about meditation these days—for better health, for increased productivity, and for relieving stress and anxiety–and who couldn’t use less anxiety right now? Maybe you’ve tried to meditate and found that you just can’t concentrate or feel...
Exercise is Essential during COVID-19

Exercise is Essential during COVID-19

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social...
One Pot Chicken w/Apples

One Pot Chicken w/Apples

One Pot Chicken with Apples is an easy and rustic dinner option made with healthy vegetables and apples. This dish is the quintessential fall recipe! With the seasons changing, We are sharing a one pan meal that has all the fall flavors and is super easy to make. The...
Exercise and Osteoporosis

Exercise and Osteoporosis

Many people with osteoporosis are afraid to exercise because they might fall and break a bone. While falling is always a concern; exercise and common sense are great for people with osteoporosis. In fact, with a properly designed program, bones and muscles can grow...