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Colorado Rockies

Jun 26, 2024 | Health

Colorado Rockies H1 Title of Blog There are many reasons to take on the challenges of the Colorado Trail. Not only is the scenery sublime and the Wild West trail towns a lot of fun, but it’s also a great place to enjoy nature, experience solitude, escape the rat...

Ways to Reach a Healthy Blood Pressure

Apr 21, 2024 | Health, Uncategorized

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is...

Rewards of Habitual Exercise for Seniors

Oct 30, 2022 | Health

We have all read about and know the importance of habitual exercise and healthy eating habits. Despite that as we age, sometimes we don’t make time for exercise in our daily routine and we slip into neglecting something very important for us. The benefits of a...

Returning to Exercise and Activity Following a Bout of COVID-19

Jan 30, 2021 | Health

Currently, 1 in every 15 people in the US has tested positive for COVID-19; and that number is rising daily. Chances are good that many of you reading this article are included in that group.  As you recover and begin to return to activity and exercise, it is...

Why Meditate?

Dec 30, 2020 | Health

We hear a lot about meditation these days—for better health, for increased productivity, and for relieving stress and anxiety–and who couldn’t use less anxiety right now? Maybe you’ve tried to meditate and found that you just can’t concentrate or feel...