Breathing and Yoga Exercises to Help You Calm Yourself

We all feel stressed and tense at times.  These simple exercises can help provide physical and mental relief and allow you to focus on your breath. Breath with movement can allow            re-centering and restoration of energy. Crocodile Begin lying face down on the...
5 Exercises to Help Improve Posture

5 Exercises to Help Improve Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments,...
Healthy Habits Expand Your Lifespan

Healthy Habits Expand Your Lifespan

We all want to live longer and healthier lives and longevity experts are on a mission not only to prolong your lifespan, but to increase the number of years you’ll live free of debilitating disease. Scientists at the Harvard T.H. Chan School of Public Health assembled...
Exercises to Help Improve your Balance

Exercises to Help Improve your Balance

Balance, which is essential for integrated movement, declines as we age. However, you can work on maintaining your balance while working through some fun, creative core exercises. Having a strong trunk and hip complex helps us maintain balance for years to come. In...
You Can Improve Heart Health w/Strength Training

You Can Improve Heart Health w/Strength Training

To improve your heart health health many people think they should just be doing cardio workouts and then a strength training workout to build muscle. Cardiovascular training is important and has many heart-health benefits but strength training can also improve your...
Ready to Start Exercising Again?

Ready to Start Exercising Again?

It’s that time of year, spring time! Time to come out of your winter hibernation and get moving again. I’m not sure we actually had a winter but you get the gist of what we’re saying. Never fear, your mind and body will remember the movements and...