Ready to Start Exercising Again?

Mar 30, 2017 | Fit Tips

It’s that time of year, spring time! Time to come out of your winter hibernation and get moving again. I’m not sure we actually had a winter but you get the gist of what we’re saying. Never fear, your mind and body will remember the movements and...

Hip Hinges and Push-ups

Jan 24, 2017 | Fit Tips

There will always be debate among health and fitness professionals over the “best” exercises for our clients. New versions are created every day but two “oldies but goodies” we like are the basic push-up and hip hinge. They are the foundations...

Motivation During the Holidays

Nov 27, 2016 | Fit Tips

As fitness professionals, we know it’s easy to lose motivation for staying active during the holidays. With the stresses (and joys) of holiday cards, shopping for gifts, baking and spending time with family it is easy to skip workouts. You may not be able to...

Considerations when Running with Your Pup

Aug 29, 2016 | Fit Tips

I saw this article in a newsletter the other day and thought it perfect to share with our readers. The topic -running with our dogs and what we should do or not do before taking them out to exercise. CONSIDER THE COLOR OF YOUR DOGS FUR – dark colors absorb the sun’s...

Is Foam Rolling a Good Thing?

Jul 31, 2016 | Fit Tips

We have been using foam rollers for several years now with our clients and believe they provide multiple uses for improving how the body moves. They come in a variety of lengths, colors, textures (grooves, smooth, ridges) and densities that all provide various amounts...