Synergy of the Four P's

Synergy of the Four P's

Many of us are motivated to train for different reasons. Some want to execute better on the field or outperform the competition in a tryout or a match. Others may want to improve their quality of life in order to better enjoy their day to day activities. Whatever the...
Overcoming Obstacles

Overcoming Obstacles

We all have obstacles that keep us from exercising.  Below are some suggestions to overcome these barriers and keep you healthy. Lack of time: Plan, organize and prioritize you workouts. Lack of motivation: Try new and different exercises (group exercise, working out...