828.252.0920 [email protected]
Most Overlooked Nutrient: Water

Most Overlooked Nutrient: Water

We talk often about essential nutrients, the components of the food we eat that are vital to our health, well-being and longevity. These are things like Vitamins A, C, & D, and minerals like magnesium, phosphorus, and iron. But I want to remind you of what may be...
Healthy Eating Tips

Healthy Eating Tips

Dining out with family and friends is fun; especially since most of us have not been able to do that during COVID.  However, it’s harder to make good food choices and eat single servings when portion sizes are double what they should be. Below are some tips to help...
Good Osteoporosis Foods

Good Osteoporosis Foods

Osteoporosis has a strong genetic component, and even those with a robust bone health diet can still be susceptible to developing the condition. Eating foods rich in vitamins and nutrients can help promote bone health and reduce your risk for many age-related...
Lemon Chicken Pasta

Lemon Chicken Pasta

We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes....
Barbecued Chicken w/Roasted Corn Pudding

Barbecued Chicken w/Roasted Corn Pudding

There is nothing better than BBQ chicken and corn during the summer. It’s the perfect outdoor summer meal.  We found this recipe while searching for corn recipes. It’s perfect and very tasty. We hope you enjoy and let us know what you think. Ingredients 8...
Green Beans with Dried Cranberries

Green Beans with Dried Cranberries

Blanch the beans ahead, and store in the refrigerator to eliminate a task from your cooking day. A great holiday side. Ingredients 2/3 cup hazelnuts 12 cups water 1 1/2 pounds green beans, trimmed 3 tablespoons hazelnut oil 1/3 cup thinly sliced shallots 2/3 cup dried...