828.252.0920 [email protected]
Some Fun Slaws

Some Fun Slaws

Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads — and they are good for you, too.While there are countless slaw...
5 Spice Scallops

5 Spice Scallops

You could also serve the scallops over Asian salad greens dressed with sesame oil and rice vinegar for a simple dinner. Ingredients 1 pound large dry sea scallops, quartered (see Note) 2 teaspoons canola oil 1 teaspoon five-spice powder, (see Note) 1/4 teaspoon salt...
Maple Brussel Sprouts w/Almonds, Feta & Chestnuts

Maple Brussel Sprouts w/Almonds, Feta & Chestnuts

Add a splash of maple syrup, feta and almond and this becomes a sweet, savory and healthy side dish for the holiday. Enjoy. Ingredients: • 1 c. Brussel Sprouts, halved • ¼ c. Chestnuts, halved • 2 T. Maple Syrup • 1 T. Almonds • 2 T. Non- Fat Feta Directions: • Fill a...
Kale Salad w/Warm Roasted Sweet Potatoes and Carrots

Kale Salad w/Warm Roasted Sweet Potatoes and Carrots

AT TP we don’t have to put our salads on the back burner during the fall and winter! Salads can be satisfying and comforting. This kale salad makes use of delicious sweet potatoes and carrots – two veggies that are hearty and filling, yet kind to the waistline....
Slow-Cooker Ratatouillle

Slow-Cooker Ratatouillle

Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans, carrots, chickpeas and pearl onions for a truly new take on the old...