Pistachio-Rosemary Crusted Tuna

Apr 28, 2016 | Nutrition

Loaded with healthy sources of protein and potassium, and low in sodium and fat, this could easily become a go-to favorite on your table. The pistachio crust, which includes fresh rosemary and whole-grain mustard, complements the tuna and “makes every bite melt in...

Lemon Pepper Shrimp Scampi

Mar 28, 2016 | Nutrition

ENJOY the flavors of the Mediterranean with shrimp tossed w/lemon, pepper and served over orzo. Ingredients: 1 cup uncooked orzo 2 tablespoons chopped fresh parsley 1/2 teaspoon salt, divided 7 teaspoons unsalted butter, divided 1 1/2lbs peeled and deveined jumbo...

Some Fun Slaws

Feb 28, 2016 | Nutrition

Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads — and they are good for you, too.While there are countless slaw...

5 Spice Scallops

Dec 31, 2015 | Nutrition

You could also serve the scallops over Asian salad greens dressed with sesame oil and rice vinegar for a simple dinner. Ingredients 1 pound large dry sea scallops, quartered (see Note) 2 teaspoons canola oil 1 teaspoon five-spice powder, (see Note) 1/4 teaspoon salt...

Maple Brussel Sprouts w/Almonds, Feta & Chestnuts

Nov 17, 2015 | Nutrition

Add a splash of maple syrup, feta and almond and this becomes a sweet, savory and healthy side dish for the holiday. Enjoy. Ingredients: • 1 c. Brussel Sprouts, halved • ¼ c. Chestnuts, halved • 2 T. Maple Syrup • 1 T. Almonds • 2 T. Non- Fat Feta Directions: • Fill a...