Oct 24, 2015 | Nutrition
AT TP we don’t have to put our salads on the back burner during the fall and winter! Salads can be satisfying and comforting. This kale salad makes use of delicious sweet potatoes and carrots – two veggies that are hearty and filling, yet kind to the waistline....
Sep 24, 2015 | Nutrition
Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans, carrots, chickpeas and pearl onions for a truly new take on the old...
Jul 31, 2015 | Nutrition
As preparation for our fall cooking series (coming in October) Janet of Be Well Asheville sent over the yummy recipe for me to share with you. It’s easy and quick. Enjoy! Squash and Feta Fritters Using the large holes on a grater, shred the squash. Squeeze...
May 31, 2015 | Nutrition
As many of you know, Janet owns Be Well Asheville, and has taught all of our Healthy Entrees cooking classes at UNCA for the past year. Our next series of cooking classes is coming up in October but in the meantime she has been kind enough to offer us this tasty...
Apr 26, 2015 | Nutrition
I had never had black rice but I saw this in one of our health & nutrition publications (IDEA) and thought I had to try it. What a treat! As many of you know, I am not a cook and while I don’t really mind cooking – grocery shopping – UGH! This...
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