828.252.0920 • 862 Merrimon Avenue Asheville, NC 28804 [email protected]

Exercise and Starvation

Jul 16, 2011 | Nutrition

Overview Starvation occurs when your body suffers a lack of nutrients necessary for the maintenance of life. During starvation, your body uses stored glucose and fat, then eventually metabolizes muscles, tissues and organs in an attempt to get needed nutrients. When...

The most dangerous ingredient?

Apr 4, 2011 | Fitness, Nutrition

We read articles all the time discussing the dangers of sugar: the ingredient that is single handedly killing us! Well, lo and behold, the American Heart Association (AHA) stood up to the food industry and essentially made eating and drinking a lot of items in the...

9 Condiment Cures

Mar 27, 2011 | Nutrition

Boost your brainpower, protect your heart, and prevent cancer with just a squeeze of this and a dash of that….. While your diet may be a healthy one, it’s often the little extras you add to your food that have the REAL hidden benefits.  Those little extras...

Go True Blue for Nutrition

Mar 5, 2011 | Nutrition

Purple and blue may not be as common to find in the average meal as some other colors, but purple and blue foods have many health benefits, including antioxidant and anti-aging benefits and may also help with memory, urinary tract health and reduce your cancer risks....