Training Partners trainer Michael Scholtz and business partner Greg Hottinger have written a new book Called Coach Yourself Thin – available now on Amazon or at Training Partners. To learn more about this program or receive future announcements about their...
Many of us (TP Trainers) are members and/or certified by the National Strength Conditioning Association. This article provides sample meals to help avoid exercising on an empty stomach. The authors address research that supports the concept of not exercising on an...
Estimates vary, but around 25% of Americans skip breakfast on a regular basis. The potential perils include a more sluggish metabolism as the body shifts into starvation-response mode. And coupled with a tendency to become ravenous and binge later: weight gain....
As a facility who works with youth and is a member of the International Youth Conditioning Association I thought this BLOG post was appropriate to share. We are frequently asked about “sports drinks” for kids and this one does a nice job of explaining the various...
Overview Starvation occurs when your body suffers a lack of nutrients necessary for the maintenance of life. During starvation, your body uses stored glucose and fat, then eventually metabolizes muscles, tissues and organs in an attempt to get needed nutrients. When...
