Feb 25, 2014 | Nutrition
Fruits and vegetables’ vibrant colors tell the story of their “super powers”. You see, it’s their “phytonutrients”, or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be...
Dec 1, 2013 | Nutrition
Should you try to eat better or exercise more? 9 servings of fruits/vegetables daily and keeping saturated fat to 10% or less of total caloric intake. Researchers found that those who improved their diet as well as maintained a regular exercise program we more likely...
Dec 1, 2013 | Nutrition
Should you try to eat better or exercise more? 9 servings of fruits/vegetables daily and keeping saturated fat to 10% or less of total caloric intake. Researchers found that those who improved their diet as well as maintained a regular exercise program we more likely...
Feb 2, 2013 | Nutrition
Quick tips to help avoid the midday crash: 1) Don’t skip breakfast. 2) Eat a well-portioned lunch. Not eating enough will leave you with few nutrients and little energy. Eating too much will make you bloated and sluggish. 3) Get at least eight hours of sleep at...
Jan 6, 2013 | Nutrition
This is the time of year when everyone is focused on fitness and nutrition. We have also had several calls to provide more nutritional information so starting this month we will be providing a new recipe each month. Our recipes will come from fellow TP clients and...
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