Ginger and Coconut Tofu (or Chicken)

Mar 23, 2015 | Nutrition

Here is a great recipe that Janet (BeWell Asheville) is teaching to our Healthy Entree’s class in this month’s healthy cooking series. You can use with tofu or chicken. So give it a try and let us know what you think and if you are interested in...

Spaghetti with brussel sprouts, pancetta, and hazelnuts

Jan 26, 2015 | Nutrition

With every bite, this pasta becomes more interesting, from the heat in the peppers, to the sweetness of the hazelnuts – it’s pretty YUMMY! Ingredients: Kosher salt 2 tsp. olive oil 5 oz. pancetta, cut into 1/4-inch dice (1 cup) 3 cloves garlic, smashed and...

Charred Corn Salad

Dec 26, 2014 | Nutrition

This late summer salad combines sweet August corn (charred on the grill to perfection), bursting ripe tomatoes, and fragrant fresh basil. If you don’t have a grill, no problem! Instead, roast your foil-wrapped corn in a 350 degree oven for 20-25 minutes. What...

Spiced Pumpkin Whoopie Pies

Dec 26, 2014 | Nutrition

No need to resist these fall desserts – they are delicious and waist-friendly.  So, go ahead, have one. 3/4 cup all purpose flour 3/4 cup whole wheat flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. salt 1/2 cup coconut oil 3/4 cup packed light brown sugar...

Roasted Sweet Potato and Black Bean Tacos w/Chipotle Sauce

Dec 26, 2014 | Nutrition

This wonderful recipe was cooked by the participants at our Healthy Entree’s cooking class this fall.  The recipe is brought to you by Janet Oliver at BeWell Asheville.  Our next Healthy Entree’s class will be offered in the spring of 2015 so if you missed...