828.252.0920 • 862 Merrimon Avenue Asheville, NC 28804 [email protected]
Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads — and they are good for you, too.While there are countless slaw variations, most slaws contain two traditional ingredients – cabbage and carrots; both of which boast healthy nutrition profiles. One cup of raw chopped cabbage offers a mere 22 calories and provides 2.2 grams of fiber. Carrots are also low in calories and packed with nutritional benefits. You can further boost the nutrition profile of your slaw by incorporating other nontraditional ingredients. Cut thin ribbons of broccoli, bok choy, Swiss chard, kale, beets, green papaya, apples, jicama or mango. Use a traditional mayonnaise dressing with fresh herbs, or change it up with a light rice vinaigrette or sesame-soy tahini combination. Need some slaw inspiration? Here are some variations certain to please any palate. Also check out the broccoli slaw recipe below – a personal favorite since it has no mayonnaise.

  • SWEET/TART SLAW: Made with sweet dressings and flavorful vinegars, these slaws often include sweet fruits such as pineapple, apple or raisins. Dried cranberries, toasted almonds or thinly sliced fennel are other flavor enhancers.
  • CREAMY SLAW: These mayonnaise-based slaws can be deliciously spicy when made with mustards and horseradish. Substitute low-fat versions of mayo, sour cream or yogurt and add broccoli, broccolini, chilies or red pepper flakes for more crunch and heat.
  • ASIAN-INSPIRED SLAW: With no creamy ingredients and less added sugar than its traditional counterparts, common ingredients include ginger, peanut butter, lime juice, soy sauce, sesame oil, sesame seeds, green onions, dry noodles and peanuts.
  • EXOTIC SLAW: Exotic slaws may or may not include cabbage, but these varieties are considered slaws because of the way the vegetables, fruits or other ingredients are finely chopped and tossed together.

Colorful sweet peppers, radicchio and squashes can make exciting slaws. So be creative the next time you are browsing your grocery produce section. Your slaw recipe could be a big hit at the next family meal.