Enjoy Peggy’s mball and strength workout for the month.  You can click on the link below to watch the video or you can pick up a hard copy of our in the office.   The video will give you a visual guide and provide a few laughs on the way.  As usual, check with your physician before starting any new workout program.

We are also available to answer any questions you might have as well.  If you are at TP stop by the office or email us at [email protected].