Attend a week of 30-minute cardio workouts. Workouts will change daily and will include Low-Impact, STEP, Kickboxing and more. Kick off is Sunday, 2/12 at 2:00pm with our Finale class Saturday, 2/18 at 9am. You can chose between morning (6:30am) or evening (5:30pm) class.
For additional information click here: 8.5×11-7-day-heart-challenge-purple
Space is limited so advance sign up is a must. Email Charlene at [email protected] or call the office 252-0920.
6 day exercise blast to jump start your spring training. A variety of half hour classes including kettlebells, strength, cardio and more. Learn more.
Keep a good thing going or begin all new 21 day exercises and nutrition program. Includes… learn more.