828.252.0920 • 862 Merrimon Avenue Asheville, NC 28804 [email protected]

Medicine Balls/Kettlebells/Resistance Bands

David has created this fast-moving circuit designed to create your metabolism, burn a lot of fat, and get in great shape. It’s intended to move quickly in and between exercises; this is an explosive workout so use 80% of your normal weight.  To download a printed version click here: Davids Dec 2012 Workout