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Sticking to a healthy eating plan isn’t always easy. Sometimes life is so busy we have to eat out or eat on the go; there just isn’t any other choice. Below are a few ideas for some quick healthy meals.

Breakfast – break for breakfast no matter how busy you are. Your body needs fuel to start its engine. Try one of these quick breakfast options:

  • Organic plain yogurt and some mixed raisins, granola and dried fruit
  • A couple pieces of fruit and you’re off
  • Oatmeal and fruit
  • Peanut butter and banana sandwich
  • High energy smoothie

Lunch – Are you rushing to business meetings or out to run errands at lunch? Here are some lunch ideas to go:

  • Raw veggies with a container of plain yogurt or hummus for dipping
  • Cottage cheese & fruit
  • Pita pizzas with vegetables and tomato sauce
  • Left-overs from dinner
  • Soup or chili made on the weekend
  • Baked sweet potato
  • Salads

Snacks – be sure to have a mid-morning and a mid-afternoon, low-fat, high-energy snack. Here are some healthy snack choices:

  • Yogurt and fruit
  • Raw vegetables and yogurt dip or hummus
  • Energy bar
  • Smoothie
  • Cottage cheese
  • Hard-boiled egg
  • Couple fig bars

Dinner – wind down in the evening with one of these dinner options.

  • Pasta with Marinara Sauce
  • Salmon, Tuna or other fish option with vegetables and rice
  • Vegetable stir fry with chicken, beef or fish
  • Chili
  • Homemade Pizza
  • Hearty salad with nuts, seeds and/or crunched tortilla chips