828.252.0920 • 862 Merrimon Avenue Asheville, NC 28804 [email protected]

Training Programs

What program works best for YOU?

We offer a variety of training options and programs to our clients. A client can choose to train with a trainer 4x/week, 2x/week, 1x/week, once every 2 weeks or even once every month. Clients can train for an hour, half- hour, with a partner, in a small group or one-on-one. Clients can decide what they’d like to focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition or a combination of all of these and last but not least, where they want to work out with their trainer – at the studio, home or outdoors.

At the very least, a client should visit their trainer once every 6 weeks to make a few changes to their program to ensure they’re always progressing and experiencing results – too many people stay on the same program for an extended period of time and then wonder why they’re no longer experiencing changes in their fitness level. Critical to ongoing progress is regular updates to one’s fitness regimen.

Over the years we have worked with so many different clients from beginners, to the elderly, people experiencing back, neck, knee and shoulder pain. We have worked with hikers, kayakers, competitive basketball athletes, tennis players, runners, cyclists, pre/post natal, obese clients, diabetic individuals, osteoporotic individuals, fibromyalgia clients and many many more.

We strive to make our clients’ sessions as individualized as possible. Email us at [email protected] or call 252-0920 to set up an appointment or for more information.

We would love to work with you!