828.252.0920 • 862 Merrimon Avenue Asheville, NC 28804 [email protected]

Functional Strength

A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).

Senior Strength

Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.