We do not stop playing because we grow old .....

we grow old because we stop playing.

Being healthy and fit can help you see the world differently .....

The planet looks a lot different from a bike, kayak or the top of a mountain than it does from your sofa or car. These are the moments that will make up your life!

Every workout is powered by .....

someone who wants to work in their garden; defeat breast cancer; hike in the mountains with their kids; carry their clubs another 9 holes; paddle remote rivers with friends or just live independently as they age.

Small changes make a big difference .....

there is no giant step that makes you healthy and fit.  It’s a lot of little steps. Recognize your progress and remember, you’re closer than you were yesterday.

Be a living example of your dreams .....

for little eyes are always watching. Teach them to exercise to be fit, not skinny and that the joy of a strong body is empowering. Fitness is life.

What messages are you sending your kids and grandchildren?

The better shape you're in .....

the longer it takes for your age to catch up to you! Have FUN!

Do something today your future self will thank you for.

Since 1996 we have helped individuals, young and old, seasoned and just beginning, live healthier, more vibrant lives. Choose a strong body and a healthy life. We’ll be glad to help you!

Contact Us Today

News!

Welcome to Training Partners!

If you are new to Asheville, we are glad you have found us. Come by and introduce yourself – we’d love to meet you and explore the opportunity of working together to keep you healthy and fit. If you’ve been gone for awhile or too busy to exercise – it’s the perfect time to get back into the “exercise habit” for that is truly all it is – a habit.  We have many ways to help you stay fit and healthy – check out our classes and small group training sessions or if you need more individual attention, then personal training is the way to go.  It’s never too late to start and you’re never too old.

No matter what your circumstances, we are here to help you every step of the way and however we can. Here’s to a happy, active and healthy life.

There are so many ways we can help you stay healthy!

Personal Training

At Training Partners we want to make sure you are comfortable with your trainer and trust in his/her abilities to ensure your success. We encourage you to try out different trainers and do our best to match trainer and client based on fitness level, medical concerns, health and wellness goals, and, of course, read more

Small Group Training (SGT)

Fun for healthy, active individuals looking for some variety in their weight training workouts and wanting some personal instruction but don’t want to do personal training, read more

Zumba

An exhilarating, easy-to-follow, Latin-inspired, calorie burning dance party.  You’ll be hooked after one class especially with Paul teaching read more

Pilates

Pilates conditions the body from head to toe with a no-to-low impact approach and complements strength workouts and sports/activities (golf, tennis, cycling, running, etc.) It teaches body awareness, good posture, read more

Large Group Classes (LGC)

Workouts for the total body – Pilates, cardio and strength intervals using weights, kettlebells, bands, TRX. Appropriate for all fitness levels. Read more

Team Training

Grab some friends and workout as a team.  The team sets their training days/times – lots of flexibility for those with heavy work schedule.  Great for those who want individual attention and a fun, group atmosphere as well.  Read more

Nutrition

Fish Tacos with Watermelon Salsa

Grilled fish, watermelon salsa and slice avocado in a tortilla for an easy, summer meal that’s ready in 30 minutes.  YUM! Ingredients 4 cups diced seedless watermelon 1/2 small red onion, finely diced 1/2 cup roughly chopped fresh cilantro Juice of 2 limes, plus...

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Fitness

Balance Training – Glutes and Abs

Targeting specific muscles groups like the glutes or abdominals is a popular way to train for many people, but how often do you train balance? How many of us regularly seek out strategies for improving balance? As trainers, we try and incorporate balance training into...

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Physical Therapy Corner

Why Does My Low Back Hurt w/Prolonged Standing?

Have you have ever had low back soreness that seemed to be okay during sitting and walking, but got  progressively more achy with standing for a long time – like at a concert, or during a long conversation at the grocery store?  If so, you may be suffering from an...

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Our Education

“Working with Training Partners has put me on a path to fitness that I could never have found on my own. And the friendliness and professionalism of the staff, along with the comfortable, welcoming environment, makes every step of my ongoing journey as enjoyable as it is rewarding.”

Steve Wellons

Client and Member

You all have been a lifesaver for me for the last several years; thank you for being there, for your good cheer, and all the encouragement through tough times!

Susan K.

Client and Member

Come Visit Training Partners!

We are here to help you be your HEALTHIEST YOU!

Give Us A Call!