We do not stop playing because we grow old .....
we grow old because we stop playing.
Being healthy and fit can help you see the world differently .....
The planet looks a lot different from a bike, kayak or the top of a mountain than it does from your sofa or car. These are the moments that will make up your life!
Every workout is powered by .....
someone who wants to work in their garden; defeat breast cancer; hike in the mountains with their kids; carry their clubs another 9 holes; paddle remote rivers with friends or just live independently as they age.
Small changes make a big difference .....
there is no giant step that makes you healthy and fit. It’s a lot of little steps. Recognize your progress and remember, you’re closer than you were yesterday.
Be a living example of your dreams .....
for little eyes are always watching. Teach them to exercise to be fit, not skinny and that the joy of a strong body is empowering. Fitness is life.
What messages are you sending your kids and grandchildren?
The better shape you're in .....
the longer it takes for your age to catch up to you! Have FUN!
Since 1996 we have helped individuals, young and old, seasoned and just beginning, live healthier, more vibrant lives. Choose a strong body and a healthy life. We’ll be glad to help you!
Welcome to Training Partners!
If you are new to Asheville, we are glad you have found us. Come by and introduce yourself – we’d love to meet you and explore the opportunity of working together to keep you healthy and fit. If you’ve been gone for awhile or too busy to exercise – it’s the perfect time to get back into the “exercise habit” for that is truly all it is – a habit. We have many ways to help you stay fit and healthy – check out our classes and small group training sessions or if you need more individual attention, then personal training is the way to go. It’s never too late to start and you’re never too old.
No matter what your circumstances, we are here to help you every step of the way and however we can. Here’s to a happy, active and healthy life.
There are so many ways we can help you stay healthy!
Apples with peanut butter are the perfect snack and can be saved easily until the afternoon. Just cut the apple in half, put some peanut butter on it and sandwich back together. Store in a baggie and when you're ready to have a snack it will be ready. We recommend...read more
Targeting specific muscles groups like the glutes or abdominals is a popular way to train for many people, but how often do you train balance? How many of us regularly seek out strategies for improving balance? As trainers, we try and incorporate balance training into...read more
Physical Therapy Corner
A few months ago we talked about the importance of efficient posture. I’d like to break it down now to even more specificity – neck posture and alignment in exercise. I often have folks tell me that they can’t do sit ups or crunches, or overhead lifts due to neck pain...read more
“Working with Training Partners has put me on a path to fitness that I could never have found on my own. And the friendliness and professionalism of the staff, along with the comfortable, welcoming environment, makes every step of my ongoing journey as enjoyable as it is rewarding.”Steve Wellons
You all have been a lifesaver for me for the last several years; thank you for being there, for your good cheer, and all the encouragement through tough times!Susan K.