We do not stop playing because we grow old .....
we grow old because we stop playing.
Being healthy and fit can help you see the world differently .....
The planet looks a lot different from a bike, kayak or the top of a mountain than it does from your sofa or car. These are the moments that will make up your life!
Every workout is powered by .....
someone who wants to work in their garden; defeat breast cancer; hike in the mountains with their kids; carry their clubs another 9 holes; paddle remote rivers with friends or just live independently as they age.
Small changes make a big difference .....
there is no giant step that makes you healthy and fit. It’s a lot of little steps. Recognize your progress and remember, you’re closer than you were yesterday.
Be a living example of your dreams .....
for little eyes are always watching. Teach them to exercise to be fit, not skinny and that the joy of a strong body is empowering. Fitness is life.
What messages are you sending your kids and grandchildren?
The better shape you're in .....
the longer it takes for your age to catch up to you! Have FUN!
Since 1996 we have helped individuals, young and old, seasoned and just beginning, live healthier, more vibrant lives. Choose a strong body and a healthy life. We’ll be glad to help you!
We will be CLOSED Saturday, Dec. 9th. Enjoy and be safe!
Welcome to Training Partners!
If you are new to Asheville, we are glad you have found us. Come by and introduce yourself – we’d love to meet you and explore the opportunity of working together to keep you healthy and fit. If you’ve been gone for awhile or too busy to exercise – it’s the perfect time to get back into the “exercise habit” for that is truly all it is – a habit. We have many ways to help you stay fit and healthy – check out our classes and small group training sessions or if you need more individual attention, then personal training is the way to go. It’s never too late to start and you’re never too old.
No matter what your circumstances, we are here to help you every step of the way and however we can. Here’s to a happy, active and healthy life.
WINTER WEATHER POLICY
If Asheville City schools are closed all classes are canceled. Training Partners will open late – usually by 10:00am unless there has been heavy snow or ice and we cannot get here. There will be updates throughout the day on our voicemail.
If Asheville City schools are on a 2 hour delay we open by 9am (weather permitting) and all classes will be at their regular times unless otherwise noted above. If you are a personal training client your trainer will be in touch with you the night before so that together you all can come up with a weather plan. Stay warm and be safe!
For more information click Weather Updates button shown above.
There are so many ways we can help you stay healthy!
At Training Partners we want to make sure you are comfortable with your trainer and trust in his/her abilities to ensure your success. We encourage you to try out different trainers and do our best to match trainer and client based on fitness level, medical concerns, health and wellness goals, and, of course, read more…
Tired of salmon? The ingredient list might not convince you this is a very exciting dinner - but this teriyaki marinade and a sprinkle of scallions will make this your new go-to meal. Ingredients: 4 ounce salmon filet 1/4 cup Teriyaki sauce 1/4 cup quinoa, cooked 1...read more
Working the nine to five, many of us spend the majority of the day trapped behind a desk and staring at a computer. That’s about forty hours a week sitting, and without the proper posture, it can cause major back pain. Problem is, between meetings, deadlines, and...read more
Physical Therapy Corner
Dry needling is a technique used by Physical Therapists to help treat myofascial pain (i.e. muscle pain). Many people have experienced pain relief from dry needling and therapists have used it to help patients return to performing activities of daily living and...read more
“Working with Training Partners has put me on a path to fitness that I could never have found on my own. And the friendliness and professionalism of the staff, along with the comfortable, welcoming environment, makes every step of my ongoing journey as enjoyable as it is rewarding.”Steve Wellons
You all have been a lifesaver for me for the last several years; thank you for being there, for your good cheer, and all the encouragement through tough times!Susan K.
Come Visit Training Partners!
We are here to help you be your HEALTHIEST YOU!