We have all read about and know the importance of habitual exercise and healthy eating habits. Despite that as we age, sometimes we don’t make time for exercise in our daily routine and we slip into neglecting something very important for us. The benefits of a...
We talk often about essential nutrients, the components of the food we eat that are vital to our health, well-being and longevity. These are things like Vitamins A, C, & D, and minerals like magnesium, phosphorus, and iron. But I want to remind you of what may be...
Dining out with family and friends is fun; especially since most of us have not been able to do that during COVID. However, it’s harder to make good food choices and eat single servings when portion sizes are double what they should be. Below are some tips to help...
Osteoporosis has a strong genetic component, and even those with a robust bone health diet can still be susceptible to developing the condition. Eating foods rich in vitamins and nutrients can help promote bone health and reduce your risk for many age-related...
Several years ago Kelly did a fitness class preparing people for working in their gardens. In that class she shared many tips for combining your gardening time into a workout time. We thought it was the perfect month to replant some of those tips on how fitness can...
