Most Overlooked Nutrient: Water

Most Overlooked Nutrient: Water

Jul 30, 2022 | Nutrition

We talk often about essential nutrients, the components of the food we eat that are vital to our health, well-being and longevity. These are things like Vitamins A, C, & D, and minerals like magnesium, phosphorus, and iron. But I want to remind you of what may be...
Healthy Eating Tips

Healthy Eating Tips

Feb 28, 2022 | Nutrition

Dining out with family and friends is fun; especially since most of us have not been able to do that during COVID.  However, it’s harder to make good food choices and eat single servings when portion sizes are double what they should be. Below are some tips to help...
Good Osteoporosis Foods

Good Osteoporosis Foods

Oct 31, 2021 | Nutrition

Osteoporosis has a strong genetic component, and even those with a robust bone health diet can still be susceptible to developing the condition. Eating foods rich in vitamins and nutrients can help promote bone health and reduce your risk for many age-related...
Get Fit with Yard Work

Get Fit with Yard Work

May 30, 2021 | Fitness

Several years ago Kelly did a fitness class preparing people for working in their gardens. In that class she shared many tips for combining your gardening time into a workout time. We thought it was the perfect month to replant some of those tips on how fitness can...

Breathing and Yoga Exercises to Help You Calm Yourself

Mar 29, 2021 | Fit Tips, Fitness

We all feel stressed and tense at times.  These simple exercises can help provide physical and mental relief and allow you to focus on your breath. Breath with movement can allow            re-centering and restoration of energy. Crocodile Begin lying face down on the...