MAKE YOUR YARD WORK A TOTAL BODY WORKOUT
Hooray – spring may finally be here! And with it, our enthusiasm for working in the garden. Unfortunately, we often overdo it those first few days or use our body in a poor way and end up with an early season injury. This post will cover some tips for avoiding injury,...
Great Greens!
When it comes to eating leafy greens, the question I am often asked is, “Which one is the BEST?”. We are always looking to get the most bang for our buck, especially when it comes to what we eat. Most of the time we’d rather get one “super-food” than a whole bunch of...
Nutrition for Heart Health
A well-functioning heart is essential for our body’s ability to carry out every function it needs to survive. It’s no wonder, then, that so much emphasis is placed on eating in specific ways, and in certain amounts, to keep the heart working as well as it can. Most...