Breathing and Yoga Exercises to Help You Calm Yourself

Mar 29, 2021 | Fit Tips, Fitness

We all feel stressed and tense at times.  These simple exercises can help provide physical and mental relief and allow you to focus on your breath. Breath with movement can allow            re-centering and restoration of energy. Crocodile Begin lying face down on the...

5 Exercises to Help Improve Posture

Feb 28, 2021 | Fit Tips, Personal Training

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments,...

Lemon Chicken Pasta

Feb 28, 2021 | Diet, Nutrition

We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes....

Returning to Exercise and Activity Following a Bout of COVID-19

Jan 30, 2021 | Health

Currently, 1 in every 15 people in the US has tested positive for COVID-19; and that number is rising daily. Chances are good that many of you reading this article are included in that group.  As you recover and begin to return to activity and exercise, it is...

Why Meditate?

Dec 30, 2020 | Health

We hear a lot about meditation these days—for better health, for increased productivity, and for relieving stress and anxiety–and who couldn’t use less anxiety right now? Maybe you’ve tried to meditate and found that you just can’t concentrate or feel...