Knee Osteoarthritis? Exercise for the Win!

Oct 31, 2020 | Physical Therapy Corner

While there can be many causes of knee pain, I will be focusing on the most common joint disease, osteoarthritis. The knee is the most common joint that OA affects. OA, also known as degenerative joint disease, is typically the result of wear and tear and progressive...

Grilled Mediterranean Ahi Tuna

Aug 29, 2020 | Diet

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi; Seared or Grilled. This recipe is a bit of a cross between seared Italian style and Spanish grilled. Minutes to Prepare: 15...

Healthy Habits Expand Your Lifespan

Aug 29, 2020 | Fit Tips

We all want to live longer and healthier lives and longevity experts are on a mission not only to prolong your lifespan, but to increase the number of years you’ll live free of debilitating disease. Scientists at the Harvard T.H. Chan School of Public Health assembled...

Exercise is Essential during COVID-19

Jul 31, 2020 | Health

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social...

Barbecued Chicken w/Roasted Corn Pudding

Jul 31, 2020 | Nutrition

There is nothing better than BBQ chicken and corn during the summer. It’s the perfect outdoor summer meal.  We found this recipe while searching for corn recipes. It’s perfect and very tasty. We hope you enjoy and let us know what you think. Ingredients 8...