Whole Roasted Cauliflower

Nov 24, 2019 | Nutrition

For a bit of showmanship, bring the whole cauliflower to the table, and then “carve” and dress with the vinaigrette, pomegranate arils, pine nuts, and parsley. Ingredients: 4 cups water 1 cup dry white wine 1/4 cup sugar 4 1/4 teaspoons kosher salt,...

One Pot Chicken w/Apples

Sep 27, 2019 | Health

One Pot Chicken with Apples is an easy and rustic dinner option made with healthy vegetables and apples. This dish is the quintessential fall recipe! With the seasons changing, We are sharing a one pan meal that has all the fall flavors and is super easy to make. The...

Halloween Sugar Overload

Sep 27, 2019 | Nutrition

Halloween festivities have begun and thus the unofficial start to the “how the heck am I supposed to make healthy choices when I’m surrounded by all these sweets for three whole months” season. I must admit this is a challenging season for me as well. All of my...

Peace & Love for Soft Tissue Injury

Sep 26, 2019 | Physical Therapy Corner

We have all likely suffered from a pulled muscle or an ankle sprain and are familiar with the acronym RICE – rest, ice, compression and elevation. This has been the standard of care for years. We have rested and unloaded the joint for several days, immediately applied...

Exercise and Osteoporosis

Apr 29, 2019 | Health

Many people with osteoporosis are afraid to exercise because they might fall and break a bone. While falling is always a concern; exercise and common sense are great for people with osteoporosis. In fact, with a properly designed program, bones and muscles can grow...