Holiday Health Tips

Nov 27, 2018 | Nutrition

Many of us face the challenges of handling heaps of food at parties or family festivities along with a hectic schedule that allows no room for working out. Never fear, there are some things to help you with these challenges and while you might not be able to exercise...

Ways to Have a Healthy Thanksgiving

Oct 31, 2018 | Uncategorized

Thanksgiving is one of my favorite holidays but it’s also a challenging holiday because it’s centered around so much YUMMY food. We all tend to indulge, or should I say overindulge; but we can make it a little healthier with a few little changes. Plan a...

Safe Meal-Prep Guidelines

Oct 17, 2018 | Health

Did you know that the majority of food poisonings come from home? Everyone thinks of restaurants when they get sick but Jeff Eisert, California health inspector and UC San Diego environmental health and safety consultant stated in a recent article that “throughout my...

Why is Core Strength Important?

Jul 28, 2018 | Fitness

We have discussed the importance of core strength many times and I am sure many of you have read articles on this as well. What isn’t always clear is why having a strong core is so important. For starters, the core is synonymous with posture, and posture is connected...

Healthy Spines w/Core Exercises

Jun 27, 2018 | Fitness

Low back pain is “second most common ailment” in the United States which results in yearly costs of approximately $50 billion a year.  It is estimated that 85 percent of Americans will be plagued with back pain at some point in their lives. This cannot only reduce...