Posture

Jun 26, 2018 | Physical Therapy Corner

We have all been told to stand up straight and not “slouch”.  We understand that it is important to have good posture but we don’t always understand what that means.  Proper posture is an alignment of the head, spine and extremities that provides maximal function. It...

Good & Bad Smoothie Ingredients

May 31, 2018 | Diet

Many of us use smoothies as our “go-to” meals when we are short on time or just want a quick healthy meal. But are all smoothies healthy? If you’re not paying attention to your ingredients some smoothies can easily pack more than 500 calories and a ton of unwanted...

A Fit Brain

Apr 15, 2018 | Health

Study after study shows that physical activity, diet and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function inevitably declines in the later years of life. Admittedly, Alzheimer’s disease and other types of...

5 Great Spring Foods

Apr 15, 2018 | Nutrition

With each season comes yummy seasonal foods and spring is no exception. These five foods are in season right now offering the consumer (you) maximum flavor and nutritional density. They are also cheaper right now which makes them a great buy! Enjoy! ASPARAGUS:...

Your Guide to Cruciferous Vegetables

Feb 28, 2018 | Diet

What do kale, arugula and Brussels sprouts have in common?  They are all pretty popular in restaurants and recipes these days and they are all yummy cruciferous vegetables. They also pack a nutritional and inflammation fighting double punch. Cruciferous veggies are a...