Oct 30, 2017 | Diet
Kimchi, a traditional Korean side dish made from fermented vegetables, is the star of this healthy recipe. “It’s rich in vitamins A and C as well as gut friendly bacteria,” says chef Natalie Mortimer, who co-founded The Modern Proper. Marinade: 1 teaspoon honey...
Oct 30, 2017 | Diet
A chilled carrot and black rice salad is perfect with this yummy blackened salmon. Ingredients: ¼ teaspoon garlic powder ¼ teaspoon chili powder ¼ teaspoon oregano ¼ teaspoon cumin 1 pinch of salt 1 pinch of pepper 1 pinch of paprika Parchment paper 1 small zucchini,...
Oct 22, 2017 | Fitness
Working nine to five, many of us spend the majority of the day trapped behind a desk and staring at a computer. That’s about forty hours a week sitting, and without the proper posture, it can cause major back pain. Problem is, between meetings, deadlines, and endless...
Sep 27, 2017 | Diet
A quickly healthy lunch or dinner and easy to prepare ahead of time. Ingredients 1 cup cooked farro 2 tablespoons pesto ¼ avocado 1 tablespoon oregano oil Fresh rosemary (optional) 12 cherry tomatoes ½ zucchini, sliced ⅓ cup sugar snap peas ¼ teaspoon sea salt ¼...
Sep 27, 2017 | Diet
Refreshing and easy to prepare a head of time or for a quick meal. Ingredients 6 ounces skirt steak Sea salt Black pepper ½ peach, sliced into ⅛ inch-thick pieces 2 tablespoons chimichurri 1 cucumber ½ ear of corn, kernels ¼ small red onion, sliced thin 1 cup arugula...
