Common Low Back Pain vs. Serious Pathology: When to Seek Help

Aug 31, 2017 | Physical Therapy Corner

Low back pain remains one of the most common reasons for visits to the family doctor. The world health organization has estimated that 90% of people will develop low back pain at some point in their life. Of those, almost 80% will have a recurrent or chronic back...

Roasted Chicken and Pesto Salad

Aug 30, 2017 | Diet

Packed with lots of greens this is perfect for lunch or a light dinner. Ingredients: 1 roast chicken breast 3 tablespoons pesto 6 cherry tomatoes 1 cucumber ½ cup walnuts (optional) 3 cups arugula ¼ avocado, chopped Directions Slice chicken breast or chop into cubes....

Peach and Zucchini Chicken Stew

Aug 30, 2017 | Diet

This unusual combination of layers the flavors of onion, turmeric w/ripe summer fruit and zesty time. Makes 2 servings so you can freeze and save it. Ingredients: 1 tbs extra virgin olive oil 1 clove garlic, smashed and minced ½ small red onion, thinly sliced ½ tsp...

Chicken Lettuce Wraps

Aug 30, 2017 | Diet

The secret to good wraps is keeping the bib lettuce separate until you’re ready to eat.  This ensures it stays soft and crunchy.  Great for lunch or light dinner when you get home from work. Ingredients: ¾ cup roasted chicken breast and shredded thigh 2 tablespoons...

Island Teriyaki Salmon Quinoa Bowl

Aug 26, 2017 | Nutrition

Tired of salmon? The ingredient list might not convince you this is a very exciting dinner – but this teriyaki marinade and a sprinkle of scallions will make this your new go-to meal. Ingredients: 4 ounce salmon filet 1/4 cup Teriyaki sauce 1/4 cup quinoa,...