A Healthy Chocolate Gelato
The first time I ate “Gelato” I was in Rome, Italy. I have always liked ice cream, but Italian Gelato; it was absolutely fabulous and way beyond yummy! It was so good, we made a point of eating it everyday while we were in Italy. We ate gelato in Rome,...
Exercise Can Minimize Some Age Related Changes
I’m stiff, my back hurts, and it’s hard to get up off the floor! What’s up? Unfortunately we do have “normal” changes to our joints and muscles as we age. But it doesn’t have to mean giving into these changes or succumbing to a lifestyle of inactivity. In fact,...
Signs of Dehydration
The amount of water you need doesn’t increase as you age, but your body’s ability to conserve water is reduced and your sense of thirst weakens. Its therefore important to make sure you stay hydrated even if you aren’t thirsty. Most of you know the...