Hip Hinges and Push-ups
There will always be debate among health and fitness professionals over the “best” exercises for our clients. New versions are created every day but two “oldies but goodies” we like are the basic push-up and hip hinge. They are the foundations...
Parmesan Parsnip Mashed Potatoes
The “skinny” version of mashed potatoes are quite yummy. So be brave – swap your spuds with parsnips. You can always go back. The parsnips really add a lovely sweetness and are quite good. Carrots would also work well and add flecks of orange color....
Cider Glazed Roast Pork w/Apples
One of my clients shared this recipe from her Weight Watchers newsletter. I cooked it last weekend and I must say it was pretty darn yummy. Try it and let us know what you think. Ingredients: 2 lb(s) uncooked lean only pork loin, boneless, trimmed of fat 2 1/2 tsp...