Oct 28, 2016 | Health
Posture is something we have talked about many times in our newsletters, on our website and in client sessions. As I have grown older my posture has become really important to me and something I focus and work on – a lot! When I travel I am always watching...
Oct 28, 2016 | Health
We all have to accept that we cannot stop the aging process but numerous research studies show that the most effective ways to minimize the effects of aging is through consistent exercise and living a healthy life. The information that follows are some general...
Oct 26, 2016 | Diet
Last month we shared the benefits of winter squash so this month we thought we would share a tasty recipe (Butternut Squash & Apple Salad w/Cider Vinaigrette) for you to try. The recipe makes 4 servings. Tip: when choosing a squash pick one that’s firm and...
Sep 30, 2016 | Health
Standing desks have a become very popular in many offices. Early studies show they can be highly beneficial for health and productivity; especially those that you can adjust between standing and sitting. Below are 6 tips for using your standing desk correctly so that...
Sep 30, 2016 | Diet
The cold, damp weather and shorter days of winter will soon be upon us and we’ll be craving warm, dense, comfort foods. Give yourself a nutritional boost by incorporating winter squashes into your meal plans which is far better for you than that macaroni and...
