What Causes Hamstring Tightness?

Aug 31, 2016 | Physical Therapy Corner

You may be one of the many people that have tight hamstrings that you stretch, foam roll, stretch and roll and it never changes. You stretch them today and tomorrow they are tight again. Stretching has little effect on relieving this tightness. We tend to think we...

Healthy Snack That Will Fill You Up

Aug 29, 2016 | Nutrition

Apples with peanut butter are the perfect snack and can be saved easily until the afternoon.  Just cut the apple in half, put some peanut butter on it and sandwich back together. Store in a baggie and when you’re ready to have a snack it will be ready. We...

Considerations when Running with Your Pup

Aug 29, 2016 | Fit Tips

I saw this article in a newsletter the other day and thought it perfect to share with our readers. The topic -running with our dogs and what we should do or not do before taking them out to exercise. CONSIDER THE COLOR OF YOUR DOGS FUR – dark colors absorb the sun’s...

Is Foam Rolling a Good Thing?

Jul 31, 2016 | Fit Tips

We have been using foam rollers for several years now with our clients and believe they provide multiple uses for improving how the body moves. They come in a variety of lengths, colors, textures (grooves, smooth, ridges) and densities that all provide various amounts...

Stay Cool This Summer

Jul 31, 2016 | Health

I know, we are getting this out a little late considering our weather lately. Never fear however, you can still enjoy your favorite outdoor activities and stay cool with a basic understanding of how your body controls its inner temperature or what is known as...