Why You Need Strong Glutes

May 31, 2016 | Personal Training

The glutes are one of the largest muscle groups in the body and are vital for both life and sport. This group of muscles consists of three major muscles: the glute maximum, glute medius, and glute minimus. They extend the hip (pulls the thigh behind you), abducts the...

Pistachio-Rosemary Crusted Tuna

Apr 28, 2016 | Nutrition

Loaded with healthy sources of protein and potassium, and low in sodium and fat, this could easily become a go-to favorite on your table. The pistachio crust, which includes fresh rosemary and whole-grain mustard, complements the tuna and “makes every bite melt in...

Back Pain – Let’s Get to the “Core” of the Matter

Apr 28, 2016 | Physical Therapy Corner

The “core” is the area of our body between the legs and or trunk.   The muscles of the core can act as static or dynamic stabilizers for movement, to transfer force from one extremity to another, or initiate movement itself.  However, most often the core acts as a...

Ten Ways to Fitness in May!

Apr 22, 2016 | Fit Tips

We decided it would be fun throughout the summer to suggest different ways you can fit in your exercise. Following are this months ten tips to stay moving throughout the month. Take a hike thru the Arboretum before coming to our Anniversary Party on the 22nd. Get into...

Golf & Exercise

Mar 30, 2016 | Health

We just had to put this in our newsletter that all you guys will read at least one blurb this month. So, the questions – how many minutes of exercise does 9 holes of golf with a cart, three times a week provide? According to estimates by Stanford researchers,...