Kneeling Reverse Flye
Keeping in theme with the March newsletter focus, shoulders and nutrition, we decided to give you a little exercise for your shoulders and back. The only equipment you will need is a set of tubes or a cable unit. We consider this to be an intermediate exercise so if...
Healthy Shoulders – Keeping it Simple for a Complex Joint
The shoulder is one complicated joint. Unlike a simple hinge joint like the knee, the shoulder can move in all directions because motion comes from many different places. When reaching overhead the arm bone (humerus) spins in the socket and the shoulder blade...
AHA Exercise Recommendations
Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with long-term exposure to sedentary living. Lack of physical activity is a major risk factor for cardiovascular disease,” says Russell Pate,...