5 Spice Scallops

Dec 31, 2015 | Nutrition

You could also serve the scallops over Asian salad greens dressed with sesame oil and rice vinegar for a simple dinner. Ingredients 1 pound large dry sea scallops, quartered (see Note) 2 teaspoons canola oil 1 teaspoon five-spice powder, (see Note) 1/4 teaspoon salt...

Enjoyment and Fun in 2016

Dec 31, 2015 | Fit Tips

It’s that time of year, where we all resolve to eliminate unhealthy things in our lives. We vow to avoid desserts, to stop eating fast food, using curse words, work less, exercise more, etc. Most of the time though – this doesn’t seem to stick – does it?...

Thoracic Mobility? Let Me Count the Ways!

Dec 30, 2015 | Physical Therapy Corner

A very important piece of our skeleton’s kinetic chain is the thoracic spine and ribs. This area serves the important task of protecting our vital organs and fragile lungs and heart from outside forces. Given these important tasks and, that many of us sit hunched over...

Should I Do Cardio or Strength Training First?

Nov 29, 2015 | Personal Training

You get to the gym have 45 minutes to do some strength work and squeeze in some cardio too. But which one should come first? Well, there’s not really not just one answer. Experts agree that your priority in the gym depends on your personal goals. Someone aiming to...

Gratitude & Your Health

Nov 29, 2015 | Health

Can feeling thankful or having gratitude for the good things in your life be the solution to stress?  Well, quite possibly yes it can! Many studies have shown that people who keep a gratitude journal or have a daily practice of feeling thankful and adopting the...