Kale Salad w/Warm Roasted Sweet Potatoes and Carrots

Oct 24, 2015 | Nutrition

AT TP we don’t have to put our salads on the back burner during the fall and winter! Salads can be satisfying and comforting. This kale salad makes use of delicious sweet potatoes and carrots – two veggies that are hearty and filling, yet kind to the waistline....

You Can Feed Your Mind

Sep 30, 2015 | Diet, Uncategorized

According to a 2015 study by researchers at Rush University Medical Center in Chicago, a healthy eating plan called the MIND diet may reduce your risk of developing Alzheimer’s by as much as 53%. It’s a hybrid of the Mediterranean diet and the DASH diet...

What is High Fructose Corn Syrup?

Sep 30, 2015 | Health

High fructose corn syrup (HFCS) has been linked to several health issue, including type 2 diabetes and obesity. So what exactly is HFCS? How does it compare to other sweeteners in terms of its effects on our health? What Is HFCS? Chemically speaking, sucrose or plain...

9 Tips to Help You Control Your Appetite

Sep 29, 2015 | Diet

Many of us grew up in households where, as children we were required to eat everything on our plates before we could be dismissed from the table. I am sure that my mom had this rule to ensure we ate. We (my brother and sisters) never wanted to sit down and eat. There...

Slow-Cooker Ratatouillle

Sep 24, 2015 | Nutrition

Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans, carrots, chickpeas and pearl onions for a truly new take on the old...