7 Great No Equipment Exercises

Aug 31, 2015 | Fitness

Many people have asked us about exercises they can do while traveling, during the holidays or at home when they just can’t get to the gym – well, ask and ye shall receive.  Below you will find 7 different exercises you can do with no equipment. There are...

My Joints Pop & Click – Is That Okay?

Aug 26, 2015 | Physical Therapy Corner

My neck and knees sound like gravel and my joints pop and click – is that okay? It is not unusual for our joints to make noises when we move. Typically, this is nothing to worry about, especially if the noise is not associated with pain. There are different...

Spaghetti w/Arugula Pesto

Aug 17, 2015 | Diet

Ingredients: 2 cups arugula, generously packed 2 cloves garlic 3 tablespoons raw pinenuts 1/2 cup extra virgin olive oil 2 cups of freshly grated parmigiano regianno 1/4 cup freshly grated pecorino romano 3 tablespoons unsalted butter, room temperature Sea salt...

7 Deadly Posture Sins

Aug 17, 2015 | Health

Bad posture isn’t just hunching over — though it’s definitely number 1 on our list of postures to avoid. There are a multitude of bad habits and positions that are harmful to your back. Read on to find out what the 7 most deadly posture sins are so you can avoid pain,...

Your Sixth Core Move

Aug 1, 2015 | Fit Tips

Plank with Alternating Arm and Leg Raise is your sixth core exercise. It targets the abdominals and glutes. We have given you a beginner move as well as the advanced version. The beginner move is a bird dog.  You can start on your hands and knees – lift right...