Build a Younger Brain

Jun 1, 2015 | Health, Uncategorized

New research identifies markers of diseases like Alzheimer’s much earlier than ever before. Protect yourself today. When a recent Northwestern University study discovered the hallmark Alzheimer’s proteins in the brains of 20 year olds, many wondered: Is brain...

Superman

Jun 1, 2015 | Fitness

This core strength exercise, called the superman, can help strengthen your lower back.  Don’t hold your breath – try to keep it steady and even.  If you have never done this exercise start at the beginner level and work your way to advanced. Beginners: Lie...

Chicken Souvlaki with Grilled Zucchini

May 31, 2015 | Nutrition

As many of you know, Janet owns Be Well Asheville, and has taught all of our Healthy Entrees cooking classes at UNCA for the past year.  Our next series of cooking classes is coming up in October but in the meantime she has been kind enough to offer us this tasty...

2 Basic Low Body Exercises

Apr 30, 2015 | Fitness

With summer approaching, many people are excited about the prospect of shedding layers of cold-weather clothing and donning lighter fare. This often means exposing more skin, especially if you enjoy wearing shorts. With that in mind we decided to give you two very...

The New Veggies

Apr 30, 2015 | Health

A whole new crop of vegetables has hit the market. Some are European imports, while others are mash-ups of varieties you already know and love—like kale and Brussels sprouts. “Foodies have been eating a lot of these vegetables for years, but now they are going...