Apr 10, 2012 | Fitness
Make sure to check out Michael’s cardio workout. You can watch the entire webinar by clicking on our YouTube channel icon (to the right) or find the presentation and workout guide in our Client/Member section under Workout of the Month. Hope you...
Apr 10, 2012 | Fitness
I recently saw this in my TRX newsletter and thought it good information to share, especially since we are often asked this very question. The following offers some pratical advice and guidelines however, as with any injury one should consult their physical therapist...
Mar 25, 2012 | Nutrition
Are you looking for ways to increase your daily intake of fiber and whole grains? Might we suggest you try cooking with bulgur, a stellar whole grain that is becoming more popular among health-conscious consumers. Tabbouleh is a quick and tasty way to introduce...
Feb 7, 2012 | Fit Tips
Enjoy Peggy’s mball and strength workout for the month. You can click on the link below to watch the video or you can pick up a hard copy of our in the office. The video will give you a visual guide and provide a few laughs on the way. As usual, check with...
Feb 1, 2012 | Health
At the beginning of each year, people set fitness and health goals with the best of intentions – get stronger, thinner, train for a race, get better in some way at something. The reality is, by the time the calendar gets flipped to February, the majority of...
