January Workout of the Month

Jan 2, 2012 | Fit Tips

This month’s workout includes four different types of movement:  PUSH, PULL, STABILIZE AND MOVE.  Following is the written workout as well as the link to the video. Each exercise includes a basic move as well as an advanced version.  Depending on your current exercise...

Arthritis and Exercise

Dec 7, 2011 | Fitness

If you suffer the pain and stiffness of arthritis, you may not be enthusiastic about exercising. But arthritis specialists say that’s exactly what you need to do.  UCLA Medical  Center rheumatologist, Roy Altman says “The one thing that...

What does your gluteus medius do?

Dec 2, 2011 | Health

What is your gluteus medius?  Where is it and why should you care?  Well, individuals with dysfunctional gluteus medius strength may be at risk for injuries to the lower extremities. Read the following article to learn more about your gluteus medius and ways to...

“Coach Yourself Thin” is Now Available!

Nov 23, 2011 | Nutrition

Training Partners trainer Michael Scholtz and business partner Greg Hottinger have written a new book Called Coach Yourself Thin – available now on Amazon or at Training Partners. To learn more about this program or receive future announcements about their...

Nov 19, 2011 | Uncategorized

Here are our holiday wishes, and we picture your new year: you and your family with joy and lots of cheer. Together and safe with love in your home, surrounded by friends, no one is alone. Goodwill is a given and kind acts are shared; envision a world where everyone...