Jul 21, 2011 | Fit Tips
As many of you know we decided last month to start creating a member workout for every month. These workouts will focus on all aspects of fitness as well as include a beginner and advanced version so EVERYONE can participate. NO...
Jul 16, 2011 | Nutrition
Overview Starvation occurs when your body suffers a lack of nutrients necessary for the maintenance of life. During starvation, your body uses stored glucose and fat, then eventually metabolizes muscles, tissues and organs in an attempt to get needed nutrients. When...
Jul 16, 2011 | Health
These 6 bottles survived all the tests and won – they won’t slip, drip, or fail to keep their cool. Easy Cleaning – Alex, 32oz. (alexbottles.com) This bottle splits in half making it very easy to clean Water Purists – Bobble, 34Oz....
Jul 16, 2011 | Fitness
Our BIG summer MIGRATION ended on 8/6. As usual, WE GREATLY APPRECIATE everyone participating. We try to be creative in keeping you healthy and moving throughout the year. BIG CONGRATS to Bob Reynolds who was the first whale to finish! He did it with such style and...
Apr 18, 2011 | Health
by Joy Keller, IDEA Fitness Connect Related:Injuries/Injury PreventionSpecial Populations. Men who participate in sports activities in their late teens enjoy bone-building benefits that stick around for years. This is the case even if they stop training, according to...
