Ginger and Coconut Tofu (or Chicken)

Mar 23, 2015 | Nutrition

Here is a great recipe that Janet (BeWell Asheville) is teaching to our Healthy Entree’s class in this month’s healthy cooking series. You can use with tofu or chicken. So give it a try and let us know what you think and if you are interested in...

Ideas For Eating On The Go!

Mar 1, 2015 | Diet

Sticking to a healthy eating plan isn’t always easy. Sometimes life is so busy we have to eat out or eat on the go; there just isn’t any other choice. Below are a few ideas for some quick healthy meals. Breakfast – break for breakfast no matter how busy you are....

One gallon of water a day?

Feb 28, 2015 | Health

We all know how important it is to stay hydrated but did you know that the latest recommendation is to drink one gallon of water per day? My first thought when I read this was that’s a lot of water. My second thought – I’m going to be in the bathroom all day...

Safety Tips for Exercising Outdoors in the Winter

Feb 25, 2015 | Fit Tips

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. Cold weather can discourage even the most motivated exercisers. And if you’re not as motivated,...

What’s the Difference Between a Herniated and Bulging Disc?

Jan 31, 2015 | Physical Therapy Corner

Your spinal discs are the cushioning tissues between your spinal vertebra and are made up of a gel like substance on the inside, somewhat like the consistency of peanut butter. Spinal discs can be found between every level of the spine; from the 2nd cervical vertebra...