5 Great Bodyweight Exercises

Dec 26, 2014 | Fitness

We have been asked by several of our clients for 3-5 exercises they can do on the days they cannot get to the gym or when they are on vacation. You asked and we heard you. Here are our recommended 5 exercises; they will hit every single muscle in your body, help you...

Indulge Without the Bulge

Dec 26, 2014 | Health

You can still enjoy your favorite holiday treats; you just need to know a few secrets and strategies to keep those scales where they are today.  Pay attention to the items below and ring in the New Year at the same size you are right now. Limit Your Amounts –...

Roasted Sweet Potato and Black Bean Tacos w/Chipotle Sauce

Dec 26, 2014 | Nutrition

This wonderful recipe was cooked by the participants at our Healthy Entree’s cooking class this fall.  The recipe is brought to you by Janet Oliver at BeWell Asheville.  Our next Healthy Entree’s class will be offered in the spring of 2015 so if you missed...

Why Does My Knee Hurt Going Down Steps?

Dec 26, 2014 | Physical Therapy Corner

If you have pain and/or grinding sounds in the front of your knee when walking down hills, squatting or going down steps you may have patellofemoral pain. Patellofemoral pain syndrome (PFPS) involves pain in and around the kneecap or patella. PFPS often occurs in...

Muscle Conditioning

Dec 26, 2014 | Fit Tips

We all know that muscle conditioning is an essential part of staying fit, but which muscle conditioning exercises should YOU specifically be doing? There are literally hundreds of different exercises and thousands of variations you could perform to get the results you...