"If you could give one gift to the world what would it be?"

Dec 26, 2014 | Personal Training

I decided it would be fun to quiz my co-workers on a few holiday questions.  Below are the responses to this one. Peggy – “joy, as long as one person’s joy is not painful to someone else or…. extermination of 75% of the human race so that the planet and innocent...

Green Bean Casserole – slimmed down

Dec 26, 2014 | Diet

Our slimmed down version of this classic offers the creamy mushroom flavor, the sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent less calories and 80 percent less fat. Ingredients 3 to 4 medium shallots, in their skins Kosher...

Eat Right – The Ultimate Guide to Nuts

Sep 5, 2014 | Nutrition

Here is the perfect guide to help you decide which nuts are healthy and which, “not so healthy.” http:// Get health and fitness tips at Greatist.com    

Zucchini "Pasta" with Shrimp

Jul 29, 2014 | Nutrition

You have to try this delicious pasta with shrimp.  It can be prepared in 30 minutes and is easy and very YUMMY! Ingredients: 4 large zucchini (about 2.5 lbs) 1/5 tbsp. olive oil 1 lb. large shrimp (about 22) peeled and deveined 2 cups fresh corn kernels 1.5 cups fresh...

A Simple Exercise for the Posterior Chain (Back)

Jun 30, 2014 | Physical Therapy Corner

Here is a simple little exercise that can give you a big bang for your time and effort. You can use a Thera-band, rubber band or rubber tubing to perform this exercise that will focus on scapular retraction (think down and back). Begin by grasping a piece of tubing...