Dynamic Balance

Aug 1, 2015 | Fitness

There are many definitions for dynamic balance but the one we prefer is simple – the ability to anticipate and react to changes in balance as the body moves through space (Med. Dict. for Health Professions & Nursing © Farlex 2012). When we hear the word...

Squash and Feta Fritters

Jul 31, 2015 | Nutrition

As preparation for our fall cooking series (coming in October) Janet of Be Well Asheville sent over the yummy recipe for me to share with you.  It’s easy and quick.  Enjoy! Squash and Feta Fritters Using the large holes on a grater, shred the squash. Squeeze...

Staying Fit In The Heat

Jul 31, 2015 | Fit Tips

With the temperatures hitting 85+ degrees here in cool, green Asheville; even the most energetic fitness enthusiasts can become lethargic. Here are some tips to help keep your energy and fitness levels high when you just can’t handle the heat! Find the AC –...

What is Osteoporosis?

Jun 29, 2015 | Physical Therapy Corner

Osteoporosis is a bone disease characterized by a decrease in bone mineral density (BMD), causing structural changes that weaken bone. When viewed under a microscope, bone appears like a honeycomb – in osteoporotic bone the honeycomb spaces are more open, while the...

Single Leg Medicine Ball Ax-Chop

Jun 14, 2015 | Fitness

It is important to remember that your core consists of the muscles that stabilize the spine and hips, and includes all the muscles of the abdomen, back, glutes and upper legs. Your core isn’t just your belly as many people think it is. A strong core helps...