Maple Brussel Sprouts w/Almonds, Feta & Chestnuts

Nov 17, 2015 | Nutrition

Add a splash of maple syrup, feta and almond and this becomes a sweet, savory and healthy side dish for the holiday. Enjoy. Ingredients: • 1 c. Brussel Sprouts, halved • ¼ c. Chestnuts, halved • 2 T. Maple Syrup • 1 T. Almonds • 2 T. Non- Fat Feta Directions: • Fill a...

Holiday Packing Made Easy

Oct 31, 2015 | Uncategorized

Every time my sister and I take a trip we always discuss what clothes we are bringing, luggage, etc. She packs like we are going to be gone for a year and I take enough to fit in a duffle bag. While this isn’t one of our typical articles with the holidays...

Shoulder Pain & Posture & How They’re Connected

Oct 31, 2015 | Physical Therapy Corner

Ouch! It’s the dreaded pain you experience while reaching for an overhead object that seems to come about for no particular reason. There was no fall or traumatic incident, so why does your shoulder hurt? Why does this happen and how can you prevent it? What do you do...

A Few Medicine Ball Exercises

Oct 30, 2015 | Fit Tips

Med. Ball exercises are easy to do and you can do them practically anywhere. All you need is a medicine ball and some open space to move in. Below are some basic exercises that work all the major muscle groups and can either be regressed or progressed. As with any...

A Quick and Easy Way to Estimate Portion Size

Oct 29, 2015 | Diet

To reach and maintain a healthy weight, it’s essential that you’re eating proper portion sizes. There are many Apps that can help you track calories but how can you be sure you’re eating the right amounts without weighing and measuring your food all the time? All you...